A LITTLE ABOUT ME
I qualified as personal trainer in 2011 since then I have added Strength & Conditioning Coach , Sports Massage Therapy , Neuromuscular Therapy and dry needling qualifications to my portfolio.
I have combined all these skills together to create an environment that meets peoples Fitness/ injury & Recovery needs
INJURY & RECOVERY
My goal is to help you feel relaxed and rejuvenated so that you can perform your best in all areas of your life.
Neuromuscular Injury
Pain Management
Dry Needling
Deep Tissue Massage
Sports Therapy
Pitchside Medical Care
Our classes are designed to be enjoyable, challenging, and accessible to all fitness levels. We provide a comprehensive workout that includes both strength training and cardio exercises to help you achieve your fitness goals.
FITNESS CLASSES
Our classes are designed to be enjoyable, challenging, and accessible to all fitness levels. We provide a comprehensive workout that includes both strength training and cardio exercises to help you achieve your fitness goals.
CLASS SCHEDULE
PERSONAL TRAINING
My personalized training services are tailored to your specific fitness goals and needs. As your personal trainer, I will work closely with you to develop a customised workout plan that takes into account your current fitness level, schedule, and preferences.
Whether you want to lose weight, build muscle, or simply improve your overall health and well-being, I will provide you with the guidance, support, and motivation you need to achieve your goals.
With my extensive knowledge and experience in fitness and nutrition, I can help you make the necessary lifestyle changes to improve your health and reach your full potential.
