Challenge yourself with coach-led group sessions that develop strength, fitness, resilience, and confidence.
Straight from the live timetable.
Classes are on a monthly membership — book as many sessions a week as you want, with no per-class charge.
Pads and gloves mixed with conditioning work. No boxing experience needed, and nobody gets hit.
A warm-up that actually warms you up, a strength piece, then a conditioning finisher. Everything is written on the board and everything can be scaled — heavier, lighter, or a different movement altogether if something is bothering you.
Come to any class and say so when you arrive — you'll be shown what to do. If you'd rather ask first which one to start with, talk to Liam. Nobody is watching you; they're all busy with their own bar.
