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Fitness Classes
My classes are designed to be enjoyable, challenging, and accessible to all fitness levels. I provide a comprehensive workout that includes both strength training and cardio exercises to help you achieve your fitness goals.
I'm passionate about promoting the joy and benefits of fitness, whether you're looking to lose weight, build strength, or simply improve your overall health and well-being. I am here to guide and support you every step of the way.
So what are you waiting for? Join our fitness community today and let's get moving towards a happier, healthier you!
With unlimited participation for members, you'll have the freedom to attend as many classes as you like to meet your fitness goals. Please note that booking is essential, using our booking system below, book early to make sure you get your spot.
Join our community of motivated and dedicated individuals, and let's work towards a healthier and stronger you. I can't wait to see you in class!
BFF (Box For Fitness)
Can't wait to see you there!
Class Schedule
What My Clients Say
I love the classes! I find them tough sometimes cuz I’m always worn out, but I feel great after them. It’s so worth it. I particularly love the weights, looking forward to continuing.
Laura
OS Fitness classes have totally changed my feelings towards exercise the kick I get from these classes is unreal. I have more energy and the difference in my body shape . I couldn’t have done it without these classes. Liam is an excellent instructor and the results speak for themselves.
Jenna
Classes with Liam are fantastic every Monday is a struggle to get up and go but once you have class over you leave feeling great and it’s the best start to the week, each class I feel I’m getting stronger and pushing myself more as he always has something new to challenge us with. HIGHLY RECOMMEND!!
Shauna
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