WHAT CLIENT'S SAY
Liam is professional, competent and very thorough. I went to him with a shoulder injury and he went above and beyond to help me to recover in time for a triathlon. He quickly ascertained what the problem was and I gained great movement and relief after the sessions. Liam is very precise and knowledgeable. He explained what he was doing, which I found reassuring. I would highly recommend him for recovery, sports massage and dry needling. Thank you Liam!
I would highly recommend OS Fitness, Liam’s approach is encouraging and he listens to what your goals and achievements are.. he is professional, positive and motivating.
I love the classes! I find them tough sometimes cuz I’m always worn out, but I feel great after them. It’s so worth it. I particularly love the weights, looking forward to continuing.
OS Fitness classes have totally changed my feelings towards exercise the kick I get from these classes is unreal. I have more energy and the difference in my body shape . I couldn’t have done it without these classes. Liam is an excellent instructor and the results speak for themselves.
Classes with Liam are fantastic every Monday is a struggle to get up and go but once you have class over you leave feeling great and it’s the best start to the week, each class I feel I’m getting stronger and pushing myself more as he always has something new to challenge us with. HIGHLY RECOMMEND!!