Category: Injury/Recovery

Solving Persistent Knee Pain at OS Fitness

Client’s Challenge: A client came to me with persistent pain in their right knee, especially when doing exercises like squats and lunges, or even during long walks. Our Approach: After examining the knee, I suspected the pain might be due to an old injury where the kneecap was knocked out of alignment and not properly […]

Beat Back Pain and Improve Mobility at OS Fitness Injury/ Recovery Clinic

Client’s Challenge: A client was struggling with annoying back pain that shot from their lower back down to their hip and leg. This pain usually flared up after exercising or long drives. They had been trying to manage this pain with regular painkillers until they came to OS Fitness for help. Our Approach: Initially, I […]